Workshops and Groups

Empower your mind, body, and life through our dynamic workshops and group sessions. Led by a professional counsellor, life coach, and personal trainer, these offerings are designed to inspire growth, build resilience, and promote holistic well-being.

Join us for transformative sessions including:

Celebrating the Crone - A 6 week women's circle. Step into a season of deeper truth, authority, and ease. This series is an invitation to reframe aging, reclaim your voice, and root into the wisdom that comes from a well-lived life. Through conversation, reflection, and ritual, you will explore what it means to embody the Crone archetype in a modern world and to lead your life from the inside out.

Women's Group on Self Compassion - a small 4 week women's group.  Join a welcoming circle of women for four weeks of guided support, meaningful conversation, and personal growth. Together, we’ll explore self-esteem, self-care, and self-compassion so you can show up for yourself with more confidence, kindness, and ease. A beautiful opportunity to learn, share, and feel truly supported.

Mind-Body Mastery - Explore the powerful connection between physical fitness and mental health.

Building Emotional Resilience – Strengthen your ability to cope with life’s challenges.

Healthy Habits for Life – Create sustainable routines for mental and physical wellness.

Whether you're seeking clarity, connection, or a kickstart to lasting change, there's a space here for you.