About Wellness 360
Welcome to Wellness 360, your holistic wellness practice for professional counseling, life coaching, personal training, and nutrition coaching. My mission is to provide a supportive and empowering space for individuals to achieve overall well-being. I am dedicated to helping you navigate life's challenges and achieve your personal and professional goals
I'm Shannon Montpetit, a professional counsellor, certified life coach, personal trainer, nutrition coach, and sound healer. At Wellness 360, I bring together over a decade of experience in physical wellness, personal development, and an education in mental health to support the whole person - mind, body, and spirit.
My approach is rooted in the belief that true wellness comes from balance. Whether you're seeking emotional clarity, life direction, physical vitality, or deeper connection to yourself, I offer a safe and compassionate space where all parts of you are welcome. Through personalized counselling, coaching, movement, nutrition, and energy-based practices like sound healing, I guide clients toward lasting transformation and empowered living. I’m passionate about helping people reconnect with their inner strength, restore balance, and create sustainable change, not just in one area of life, but in all aspects of well-being. Wellness 360 is about coming full circle, because you deserve to feel whole.
